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Honey Garlic Tofu

Honey Garlic Tofu


  • Author: Jennifer
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and spicy honey chicken served with creamy mac and cheese.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 3 cloves fresh garlic, minced
  • ½ cup pure honey
  • 1 tsp freshly ground black pepper
  • ¼ cup unsalted butter (plus 2 tbsp for cheese sauce)
  • 2 cups elbow macaroni
  • 2 cups shredded sharp cheddar cheese
  • 2 cups whole milk
  • Salt to taste

Instructions

  1. Preheat the oven to 400°F (200°C). Pat chicken dry and season both sides with salt and black pepper.
  2. In a small saucepan over medium heat, melt ¼ cup butter. Add garlic; cook until fragrant (30 seconds). Stir in honey until smooth.
  3. Place chicken in a baking dish; pour half the glaze over it. Bake for 25-30 minutes, until the internal temperature reaches 165°F (75°C).
  4. Meanwhile, boil salted water and cook macaroni until al dente. Drain and set aside.
  5. In another pot over medium heat, melt 2 tbsp butter. Stir in flour to create a roux; cook for about 1 minute. Gradually whisk in milk until thickened; add cheddar cheese until melted.
  6. Serve chicken drizzled with remaining glaze alongside mac and cheese.

Notes

  • Adjust the spice level by adding more or less black pepper.
  • For a creamier mac and cheese, add more cheese or use a combination of cheeses.
  • Ensure chicken is cooked to the proper internal temperature for safety.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking and Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 600
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: Spicy Honey Chicken, Mac and Cheese, Comfort Food, Chicken Recipe